The author of “Effortless Mind”, Ajayan Borys, discusses how to work hard at meditation you have to take it easy.
Linda Graham, psychotherapist, meditation instructor, and author of the new book “Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being”, talks a little bit about that resilience and some exercises to help the next time you need it.
The world lost a very special woman recently. For me, she has the distinction of being my very first real life female hero.
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